Top 6 Foods That Cure Asthma
The occurrence of asthma is on the rise due to the changes in the global climate and added pollutants to the atmosphere. Also responsible are lifestyle factors and a faulty diet which results in asthma. Children are very susceptible to this ailment and the usual treatments for this ailment are bronchodilators.
These bronchodilators are either inhaled, consumed orally or injected into the body. Very severe cases have to be treated with steroids. However, you can save yourself from all these and their side effects by resorting to food that cure asthma. Along with most illnesses there are some items in your kitchen and garden that can easily cure this nagging ailment.
Different Foods For Asthma
Apple Cider Vinegar
Apple cider vinegar is used for the treatment of many ailments like urinary tract infection and is excellent for people suffering from asthma. Take one teaspoon of this vinegar and dilute it in a cup of water.
Drink this mixture once or twice in a day along with a meal or at bedtime or both. Many patients suffering from asthma have reported great relief in their symptoms within one day of this treatment. Along with providing relief from asthma, this vinegar is also useful to fight the acid reflux and many allergies.
You may balk at the thought of drinking pure lemon juice, however, it is very effective in curing the shortness of breath associated with asthma. You should take one tablespoon of lemon juice one hour before all meals.
This will help greatly in reducing the breathlessness. Lemon is also rich in Vitamin C and hence will strengthen the immune system to fight off any infections you may be suffering from. Lemon is a great food that cure asthma.
Bromelain is an enzyme that is present naturally in many tropical fruits including pineapple. It has anti inflammatory properties and hence it helps in opening up the air ways that get constricted in patients suffering from asthma.
The best way to consume this enzyme is to eat a lot of fresh pineapples. If this is not possible a visit to the health food store will enable you to buy capsules and tablets containing bromelain supplements. These tablets and capsules have shown dramatic results in many patients suffering from asthma.
Coffee is a great food that cure asthma as it acts as a bronchodilator. The Theophylline and Theobromine present in coffee are the active ingredients that act as bronchodilators. Even the caffeine in coffee is a bronchodilator. Hence it will be a great idea to reach for a cup of coffee if you feel an attack coming on.
This root is an excellent bronchodilator and it can be easily bought at any herb shop. Just a few days of taking 2-3 tablets of elecampane root can give wonderful results as it is a great food that cure asthma.
This condiment is well known for its healing properties and is used as a home remedy for many ailments. Garlic is also a bronchodilator and can open up constricted airways quite fast and is a great food that cure asthma.